Services & Rates
A relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. This is a great massage for first timers!
Saltability reflexology massage
Experience the magical benefits of Pink Himalayan Salt as these heated stones roll over your body and rest at pressure points relieving tension and brining your mind to a state of pure balance. This 100% Himalayan salt contains 84 naturally occurring minerals and salts to nourish your body. PHS brings negative ions into your energy field delivering an abundance of health benefits from boosting blood flow to raising energy levels and sharpening concentration. Allow this massage to take you away as it lightens the energy field around you and brings rejuvenation to your over all Being.
please note: This is not like a hot stone massage, there is not a firm pressure on the body with the salt stones but more of a lighter brush over the body and firm points in hands, neck, shoulders and feet that last 30 seconds to a few minutes.
Oncology Massage is a special type of massage developed specifically for cancer patients. (Or former cancer patients ). There are unique needs which must be addressed to make sure that a massage is beneficial to the clients health. I focus my attention on creating a gentle, nurturing environment for them to relax into. Each person has a different story and different needs addressed around cancer treatment and after effect post treatment. I take particular notice to what that is and how to make my client have the best experience possible!
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chakra is a Sanskrit word that means we are and refers to the many energy wheels we have throughout her body. There are seven major chakras that align along the spine from the top of your head to the base of your body. Each chakra is made up of organs, nerves and powerful connection to the less tangible psychological, emotional and spiritual state of being.
This service is a powerful healing focused on specific blocked traumas/emotions in the chakra allowing a release of old behaviors or emotions that no longer serve you and even elevate physical disruption in the body. This session is highly recommended to be done in two parts, as sometimes it takes the mind/body time to adjust to the cleaning of the energy spaces and more things will come to the surface of the chakras after blockage is removed in the first session.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body by removing energy blockage. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, insomnia, depression fatigue and much more!
Deep Tissue Massage
Deep Tissue Massage is a slow motion form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. It is important to note that this treatment is done with clothing on, it is not a typical massage format of healing. We can discuss adding on Reiki to a massage session if you are interested in experiencing both in one.
Myofascial Release Therapy
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalancing nce the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. this session requires a before and after body assessment to directly pinpoint the muscle we work on and to show the increase in range of motion after session so I only do 100 minutes to allow a comfortable time of assessment and body work.